Hopefully there has been a good end to your season and now for most who have finished racing , it’s … Continue reading “End of season chill time”

Watching the cycling classics and the distance they race is incredible. The fuel/ type of nutrition and frequency they have … Continue reading “2024 : fuelling for racing/ when / how etc.”

2024 is just around the corner and already there are many races advertised and which look tempting, especially looking out … Continue reading “Start Planning for 2024”

Soon you will have to be writing 2024 and I bet some of you will be glad it is no … Continue reading “2023 to 2024”

So nearly through October and there are still many sports taking the stage -triathlon( in warm countries) speed skating/ cycle-cross/ … Continue reading “2023 and off season workouts.”

A question that many , many coaches are asked and agonise over. So I may be old school by saying … Continue reading “No gadgets?”

Hi everyone, Hope this message finds you okay? For those of you who are not able to watch the Giro … Continue reading “Thinking outside the box”

Hi all, I had the pleasure of being a Technical Official at the Long Course Outlaw Race a couple of … Continue reading “When part of race has to be cancelled – or the whole event.”