Hopefully there has been a good end to your season and now for most who have finished racing , it’s time to chill, take time out and reflect on the season you have had. And dare I say plan for next year which is not that far away. Scary how time passes so quickly. So , reflect on your races (or training if you have not raced ) and think what worked well and areas where you could change/ improve on.
Within a small group of coaches we call this ‘ get out of shape’ time of 3-4 weeks of down time to maybe do those jobs you have put off – painting the living room and so on.
Take your partner /family out for a meal and thank them for supporting you – then ask for next year too!!
Get in touch to have a chat about plans for next year and let’s enjoy a journey together as some have done with me this last year. Go on celebrate your achievements in style and it is absolutely okay ‘get out of shape’ for a few weeks. It will do your body and head a lot of good- down time to relax. Catch you again soon.