Hope this message finds you okay? For those of you who are not able to watch the Giro there is a great series to watch on Netflix- The Least Expected Day- about the inside of the Movistar Team 2019. I will be watching cycling and the stars differently when it all begins again. For now we are all extending out winter base training because this realistically is all we can do. One HIT session each week or tapping into the occasional training session on one of the media platforms is great but think if its right for you. You can set yourself a challenge – mine is to master rollers and start Yoga. Fallen off the rollers a few times and argue whether the let go of the wall( lovely greasy mark now!!). But managed 30 mins last week. They were my two ‘ thinking outside the box’ ideas and to be honest feel quite proud that I have done it. So my challenge to you guys is to look at something that will challenge you and will also benefit your training and eventually racing. Whatever you choose enjoy it and if you want to run anything passed me look forward to hearing from you and keep those messages coming in. We may not be racing for many months yet but we still want to remain fit / active /healthy and happy. Take care and training wisely.